What is Low Testosterone

As a bodybuilder, when you start looking into adding supplements to your regime, you will most definitely come across the term 'testosterone booster.' Many people mistakenly think that this is steroids - but it isn't. It is true that the FDA has banned a couple of products that were touted as testosterone boosters, but this was because they contained anabolic steroids. Testosterone is produced naturally in the body. In fact, it is considered to be one of the most active anabolic hormones in the human body. Testosterone levels can be low, high, or normal - normal is what you should be shooting for. A common mistake is that if the testosterone level is high, it results in bigger muscles, in a shorter period of time. Nothing could be further from the truth. In fact, if the body detects a high level of testosterone, it will automatically start producing less of its own. The next thing that the body does, when it detects too much testosterone is that it goes to work converting that extra testosterone to DHT, which leads to prostate problems and can also cause you to go bald. It may also convert the excess testosterone to estrogen. Once the body has used up all of the excess testosterone, it refuses to produce more testosterone until the extra estrogen is used up at this point. It's a vicious, ugly circle that is best avoided. Experts agree that you should avoid bodybuilding supplements that have ingredients that include the words 'andro' or have words that end with 'dione' or 'diol.' However, at the same time, you do want your testosterone level to be normal. The fact is that if you are a bodybuilder, and over the age of thirty, you probably do need testosterone boosters, because the chances are good that your testosterone levels are low. However, the only sure way to determine exactly whether your testosterone level is low, high, or normal, is by visiting your doctor and having a simple blood test done. If your doctor establishes that your testosterone level is too low, he may issue you a prescription, but the best thing to do is use natural testosterone boosters, in the form of herbs, which can be purchased from your local health food store. The two best herbs for natural testosterone boosters are tribulus terrestris and longifolia. However, you should note that even natural testosterone boosters can raise your testosterone level to much, and this will defeat your purpose. Of course, there are many other supplements that can be used to help you build muscle. Bodybuilding is about more than lifting weights and working out. There is a great deal to learn about bodybuilding supplements if you really want to build muscle properly. Make sure that you take the time to properly educate yourself concerning those supplements. Make sure that you learn about eating properly as well.

Testosterone boosters have been around for years in some form or another. Many body builders and athletes use them to gain muscle faster and to increase strength for their game or weight training. Though the use of testosterone boosters is often controversial in the sports and bodybuilding arenas, many professionals and serious weight trainers use some sort of product or supplement to boost their testosterone levels.What is a Testosterone Booster?A testosterone booster is a substance in the form of pills, liquid, shots, or creams that boosts a male's testosterone level. Testosterone is an anabolic hormone produced naturally by men in the testes by Leydig cells. These cells secrete very high volumes of testosterone during puberty, which gives boys and young men leaner muscle mass. It also helps with bone formation and sexual organ development. Most men produce peak levels of testosterone during their early twenties. A testosterone booster helps increase a man's testosterone level, giving him more stamina and lean rock hard muscles. There are some companies that offer testosterone boosters in the form of illegal steroids, but these are unsafe and unhealthy. They can even be deadly. So be sure what you are taking is legal and safe for you.Natural Testosterone BoostersThere are natural testosterone boosters that do not contain steroids, but can still help you build muscles fast and give increased endurance during sports or workouts. These are available in the form of supplement capsules and may contain ingredients such as Mucuna Pruriens, Tribulus Terrestris, Tongkat Ali, ZMA, Rhodiola Rosea, Imperial Gold Maca (TM), and other herbal ingredients to help enhance stamina.Even with natural testosterone boosters, you should check with your doctor to be sure it's safe for you. It could be a health risk if you already have certain health problems. It's also a good idea to be monitored by a doctor while taking a testosterone booster to be sure the supplement doesn't affect your body in a negative way.Not a Substitute for WorkoutsTestosterone boosters are not meant to substitute for real workouts and proper weight training. Don't neglect the gym or your regular activities just because you're taking a supplement. These can help boost your energy and muscle-building efforts, but aren't meant to replace your regular workouts. They can help you increase strength to workout more fervently. Your endurance for workouts will be long lasting so you can build those lean rock hard muscles you've always wanted.With testosterone boosters, many men notice a difference in muscle size, strength, libido, and even thinking ability. Do research online to find a trustworthy supplier of testosterone boosters. You can easily read about the different types of muscle-building supplements available and their ingredients to make the right choice.Once you order a testosterone booster, be sure to follow the directions carefully and never take more than the recommended dosage. Also, schedule weight training sessions at a time when you have the most strength and energy to enjoy maximum benefits.

While almost a quarter of American males are reportedly suffering from low testosterone levels, only about 5.6% experience symptoms of the condition known in medical terms as Androgen Deficiency. In a study by Dr. Andre Araujo and his colleagues from the New England Research Institutes, it was found that not all men with low testosterone exhibit or experience any symptoms. There are fewer men with symptomatic androgen deficiency than there are men with low testosterone levels.As the most important sex hormone produced in the male body, testosterone or androgen is the hormone that is primarily responsible for producing and maintaining the typical adult male attributes. At puberty, testosterone stimulates the physical changes that characterize the adult male, such as enlargement of the penis and testes, growth of facial and pubic hair, deepening of the voice, an increase in muscle mass and strength, and growth in height. Throughout adult life, testosterone helps maintain sex drive, the production of sperm cells, male hair patterns, muscle mass, and bone mass.A man's testosterone levels decline naturally with age. However, there is no precipitous drop in a man's sex hormones as there are for women at the time of menopause.Symptoms of androgen deficiency include:* Loss of sex drive * Erectile dysfunction * Lower sperm count* Reduced fertility* Increased breast size* Bone loss or fracture * Two or more of what endocrinologists call "non-specific" symptoms: sleep disturbance, depressed mood, lethargy, and diminished physical performance.Men who suffer from male sexual health problems such as symptomatic androgen deficiency would benefit from treatment if they have no contraindication such as prostate or breast cancer. But treatment guidelines from the Endocrine Society state that symptom-free and age-related declines in testosterone should not be treated.According to Dr. Robert Davis, a professor of urology at the University of Rochester in NewYork, men with a waistline over 40 inches, high-blood pressure, and signs of insulin resistance, and the so-called metabolic syndrome, are at high risk of androgen deficiency. “These men have an incredibly high rate of androgen deficiency and treating them with testosterone may correct their metabolic syndrome because they may be able to burn energy better with more muscle. Testosterone replacement may allow these men to avoid some of the consequences of metabolic syndrome such as coronary artery disease,” said Davis. Androgen deficiency is an under-diagnosed and under-treated male sexual health problem. “One of the myths is that testosterone supplements will cause a cancer,” he says. Prostate cancer often regresses when testosterone is removed, but there is very little evidence to support the theory that normal testosterone levels increases risk of cancer.With regards to the men who have low testosterone levels but no symptoms, there is a possibility of bone density loss. According to Dr. Sol Jacobs, an endocrinologist and assistant professor of medicine at Emory University in Atlanta, “Even if you have a man who says, 'I feel great and don't want testosterone treatment,' at least measure his bone density. But usually the scenario is the patient is symptomatic and wants treatment.”However, the question of when to offer a patient testosterone replacement is highly controversial. Even the Endocrine Society's expert panel disagreed over the exact testosterone levels at which doctors should offer testosterone replacement therapy.

Many people consider sex as a vital component of a healthy marriage. The sexual act is not just for the purpose of satisfying one's libido. It is about effective communication and intimacy. Many wives claim that they often feel rejected when their husbands lack intimacy. Lack of intimacy in marriage often takes an emotional and physical toll on the husband and wife. Their sexual frustrations can also lead to stress, anxiety, and low self-esteem. On the other hand, couples who engage in regular sexual activities have been reported to be much happier and closer as a marriage partners. Happiness expert Dr. Robert Holden says that, “...sexual intercourse is not just an act of lust or a biological need. Sex is a unique form of communication and intimacy.” According to Dr. Holden: “One of the big mistakes I think we make in relationships is that we don't give our best energy to the people that matter most.” He said that married partners should work hard to have a satisfying sex life along with the balance of a gratifying emotional connection. But why do some couples have trouble with their sex lives. According to marriage experts, sex problems are just normal. Some of the common sex problems couples may encounter are boredom, lack of intimacy, low sexual desire, and passionless sex. Another possible reason for sexual frustration may be due to the failure of the man to perform according to the expectations of the female partner. Low testosterone level is one reason why some men have poor sexual performance. Testosterone is a steroid hormone that is necessary for sperm production, development of the male reproductive system, enhanced libido and energy, and immune system function. In addition to its importance to sexual health, this hormone aids the development of many male characteristics like muscles, hair patterns, and voice modulation. Decreased testosterone production in men is a natural effect of aging. This decline in production may result in a low sex drive, constant tiredness, depression, and energy loss. Low levels of testosterone can also lead to sexual dysfunction, bone loss, muscle atrophy, and mood swings. There are different testosterone replacement options that may help many individuals keep normal testosterone levels in the bloodstream. These treatments are available in different dosages and may be administered via injections, patches, gels, and pills. Testosterone injections are usually done in the buttocks. Two popular injected testosterone products are testosterone cypionate and testosterone enanthate. The former is injected every three to four weeks while the latter is given every 4 weeks. Like many intramuscular injections, these injections may be painful and are usually administered by trained individuals at medical clinics. On the other hand, testosterone patches and gels, help maintain a constant level of sex hormones and are applied once on a daily basis. They are usually rubbed on clean, dry skin on the back, arms, abdomen, or thighs. These products are not designed to be applied directly to the genitals. Also, putting the patch or gel on broken, oily, or irritated skin should be avoided. Pills containing testosterone undecanoate is another way to boost testosterone levels in the bloodstream. Many testosterone pills are safe to use because they are made from natural ingredients. These pills should be swallowed entirely without chewing. Taking treatments for low testosterone levels should not be done without the prior advice of a health professional. Men are strongly advised to talk to doctors or other medical specialists and weigh the advantages and disadvantages of these low testosterone medications and treatments. Another focus of attention should be on maintaining a health lifestyle that includes eating good food, engaging in regular exercise, and having adequate sleep. Men should try to improve their sexual performance and communicate intimately with their female partners to nourish each others feelings. Improvement in sexual performance and frequent sex can deepen physical intimacy between married partners and strengthen their bond of love --- which is the real goal of sex in marriage.

Maintaining proper amounts of testosterone in the body is important to sustain overall health and well-being. Testosterone is a steroid hormone necessary for enhanced libido, energy, immune function, and protection against osteoporosis. In addition, this hormone supports the development of certain male attributes like hair patterns, muscles, and voice modulation. Although testosterone is considered a male hormone, women also need small quantities of it for muscle and bone strength. In general, an adult human male produces about eight to ten times more testosterone than their female counterparts. Testosterone production in men increases under the puberty stage. Normal testosterone levels in the bloodstream is about 359 and 1230 nanograms. As people age, a decline in testosterone production is experienced. This decline causes low sex drive, constant tiredness, depression, and loss of strength. Furthermore, very low levels of testosterone in men increases the risk of obesity and heart attack. Low testosterone levels result from inability of the testes to produce adequate quantities of testosterone. This development affects the whole body system and causes many physiologic, chemical, and hormonal changes. Age is not the only culprit for the drop of testosterone production. According to David Zava, PhD., the president of ZRT Laboratory, a leading hormone research lab in the United States, many factors contribute to low testosterone levels. Environmental toxins, prolonged stress, and depression are just some of the factors that may trigger the body to lower testosterone reproduction. Lifestyle can also be a factor in lowered production of this hormone. Excessive drinking, smoking lack of exercise, and unhealthy diet may damage the testes and lower testosterone production. Other reasons for low production of this substance are hypertension, use of anabolic steroids, prescription or non-prescription medications, surgeries, cancers, and infections.People can improve testosterone levels by changing their lifestyles, improving their diet, or by including exercise programs in their daily lives. Exercise and other physical activities are proven to show measurable improvements in testosterone levels. However, these activities should be done properly to avoid over-training. Over-training causes fatigue and diminish sterility, it temporarily reduces sperm quality and quantity. This happens because the body literally “kills” itself during exercise to build and improve the body and needs rest to attain normal cell development. Intense physical activities may reduce the level of hormones in the bloodstream that affects sperm production. These sperm levels return to nearly normal after about three days. They added that drinking coffee after a few hours of training may protect sperm quality because of the antioxidants that are found in caffeine.If these adjustments do not work, there are different options that are available to treat this deficiency. General treatments include testosterone injections, patches, and pills. Many products like herbal supplements and vitamin products that claim to boost hormones levels are available in the market. In addition to these medication, replacement therapy can also be done to promote testosterone production. Improved muscle mass, increased bone density, higher energy levels, decreased irritability and anxiety are some of the benefits associated with testosterone replacement therapy. While low testosterone levels pose a potential threat to the well-being and health of many old men, the treatments are not simple. Individuals are encouraged to talk to doctors or other medical specialists and weigh the advantages and disadvantages of many remedies for low testosterone levels. Increasing testosterone levels in men is possible, but it should only be done with the advices of medical professionals.

As an athlete or body builder in training, you probably want to see some results fast. Lean rock hard muscles can come with time and plenty of training, but if you want to speed things up a bit, you might want to try a natural testosterone booster. Testosterone boosters help you increase stamina as you gain muscles and strength. Thankfully, there are many natural testosterone boosters on the market today to help you do this safely with few or no side effects.Who Can Take Testosterone Boosters?Testosterone boosters are not recommended for teenagers or men under the age of 25. Teenagers' bodies already produce sufficient amounts of hormones for growth and development. Young men in their early twenties are usually at their peak of testosterone production, so the boosters are not needed. Warning: Taking testosterone boosters when your body is already producing sufficient testosterone can be detrimental to your health. Symptoms of Decreased Testosterone LevelsWhen a man's testosterone levels decrease, he displays certain symptoms that can hinder weight training efforts. These may include a lack of energy, memory loss, loss or reduction of sexual drive, reduced muscle mass or inability to gain muscles, lack of focus, low metabolism, irritability, and weight gain. These symptoms often occur in aging adult males because their bodies slow down in producing the testosterone hormone. As men age, their stamina and endurance for long workouts or athletic activities will often decline as a result of this change in hormonal production. Benefits of Natural Testosterone BoostersNatural testosterone boosters offer a number of benefits. They help boost energy, increase strength for longer, more efficient workouts, block estrogen, enhance libido (sexual drive), reduce body fat, and gain muscles faster than ever. Since there is such a vast selection of testosterone boosters on the market today, it's good to know the differences. Creatine supplements are legal forms of testosterone boosters, and are much safer than many steroid products. They usually do not cause as many side effects and are readily available on the market. Illegal testosterone boosters are anabolic steroids.Then there are natural testosterone boosters that contain herbal ingredients such as Tribulus Terrestris, Tongkat Ali, Mucuna Pruriens, Epimedium, Dehydroepiandrosterone, and Tesofen (TM). Natural testosterone boosters help you gain lean rock hard muscles without exposing you to dangerous drugs or chemicals that can harm your health.Other Natural Testosterone BoostersThere are two other ways to increase stamina and boost testosterone naturally. You can boost testosterone through a change in diet and an increase in exercise. Eat more of certain food items that will increase testosterone levels in the bloodstream. These include eggs, beef, broccoli, cabbage, oysters, chicken, and garlic. Regular weight training also helps your body to produce more testosterone.As with any muscle-building supplement, check with your doctor before taking any type of testosterone booster. Ask which natural booster is best for you and research online to learn all you can about different products. Look for companies that provide you with all the ingredients of the product up front so you can make a healthy choice.With natural testosterone boosters along with a consistent body building routine, you'll soon enjoy the benefits of your new, healthier, solid-built muscle machine!

Testosterone boosters are supplements that are used by male weight lifters, body builders, athletes, wrestlers, and heavy endurance trainers to gain muscles and increase strength. They are unique because of the long list of possible ingredients that can be combined to boost testosterone. These ingredients vary among products, and the market offers testosterone boosters for many purposes such as muscle-building, improved sexual drive, more physical strength, and other great benefits.A Brief History of Testosterone BoostersTestosterone boosters have been around for thousands of years in different forms. In ancient Greece, it was first reported that there was a link between castrated men and a loss of erectile functions, sexual drive, and certain physical abilities. As a treatment, these men were given bulls' testicles as a testosterone booster! Herbal testosterone boosters have also been used for centuries to improve stamina and physical ability. Steroids, once a popular muscle-building anecdote, are now illegal. But unfortunately, sales of these powerful drugs still go on in the black market. A popular trend today is to buy natural testosterone boosters in the form of a supplement. Many of the boosters are made of a variety of herbal ingredients that are combined to enhance and build muscles in a much safer way than steroids. And being "natural" means fewer possible side effects.How Testosterone Boosters Affect the BodyTestosterone boosters can help maintain testosterone levels during continued training. During a workout, testosterone levels usually rise after about 30 minutes of resistance exercise. Competitive and heavy endurance training, however, can reduce testosterone levels as the body adapts to the changes in hormone levels. This reduction hinders performance after a while and slows the muscle-building process. So, maintaining peak testosterone levels is accomplished using testosterone boosters.Three Classes of Testosterone BoostersThere are basically three main classes of testosterone boosters. The first class increases testosterone levels and includes the herbs eurycoma longifolia, ginseng, zinc, tribulus terrestris, and magnesium. The second class reduces estrogen levels and includes diindolyl methane (DIM) and saw palmetto. The third class helps maintain good prostate health and includes saw palmetto. There are also a number of other ingredients including vitamins, minerals, and thermogenic ingredients that indirectly affect testosterone levels.How to Safely Use Testosterone BoostersTestosterone boosters are usually available in capsule form and are taken several times per day. Each product may differ in recommended use based on the product's ingredients and dosage strength. Always take testosterone boosters in cycles and allow for a break every four to eight weeks. The recommended use on each product should offer instructions on how and when to take breaks.Avoid taking testosterone boosters if you are a teenager or if you have been diagnosed with prostate enlargement. Check with your doctor to be on the safe side before taking a testosterone booster, especially if you are under the age of 25. Though many natural boosters cause few or no side effects, it's still a good idea to discuss this with your doctor before getting started.With testosterone boosters, you can have lean rock hard muscles in no time - the safe way!

Testosterone is the hormone that makes men—men. Testosterone is considered as the most essential of all sex hormones. It is a steroidal hormone that is primarily secreted by the testes in males and in ovaries in females. Females also have small amounts of this hormone in their system because it is a precursor to estrogen. In men, it is responsible for bone and muscle development. As stated, testosterone is essential in male sexual health because it stimulates spermatogenesis and influences the development of male secondary characteristics like facial hair and deep voices. This hormone is also responsible for mental sharpness and sex drive. Some medical reports suggest that testosterone is important in the development of self-confidence and social success.Other functions and roles of testosterone may include the following: Promotes muscle strength and enduranceIncreases libido Increases bone densityDecreased fat in tissues Promote overall health and well being. Overproduction of testosterone in males may lead to aggressive puberty in men and amenorrhea (absence of menstrual period) in women. Recent medical studies suggest that testosterone levels in the United States are lower today than they were several years ago. Some of the possible factors that are responsible for this decline are explained in this article. Excess weight and obesity One possible explanation for testosterone decline is: men are more overweight than ever. Medical studies suggest that obesity is a significant predictor of low testosterone. These studies add that gaining ten percent in one's appropriate Body Mass Index (BMI) may lead to decreased testosterone levels by about ten percent. Because of this, fat or over weight individuals may have up to 25 percent less total testosterone than their fit counterparts. SmokingCigarette smoking may damage the cells in the testes—male reproductive organs located in the scrotum which produces sperm and testosterone. Smoking-induced damage may hamper testosterone production and cause problems in male sexual health. It may also interfere with the body's efficiency and effectiveness in building muscles. High blood pressure In the long run, high blood pressure may damage the lining of the blood vessels and cause atherosclerosis, or hardening of the blood vessels. Because of this development, less blood which carries oxygen and nutrients flow to the penis. For a lot of men, decreased blood flow may cause difficulties in achieving and maintaining erections. High blood pressure may also interfere with ejaculation and reduce libido. Many medications used to treat high blood pressure may also bring similar adverse effects.Making lifestyle changes are essential in maintaining the right testosterone levels and overall health. A man's testosterone levels will have a decline once he reaches the age of 40. But maintaining a healthy lifestyle and nutritious diets may slowdown this decline and maintain optimum sexual health. If these things fail there are medical methods available that may be used to improve one's testosterone levels. Undergoing testosterone replacement therapy and using testosterone supplements may improve one's testosterone levels. Individuals who want to engage in these methods should seek the approval of medical professionals.

As you explore the various supplements designed to help you achieve greater results with your bodybuilding efforts, you are sure to be confronted with the great testosterone supplement debate. Do you need testosterone supplements? Are testosterone supplements safe?This debate has been going on for some time now. There are testosterone supplements that are safe, but they are typically made of all natural ingredients, and do not contain anabolic steroids. All bodybuilding organizations ban the use of anabolic steroids, and the FDA bans over the counter supplements that contain anabolic steroids as well. When using natural testosterone supplements, there are no side effects - under the right conditions. You see, you can have a testosterone level that is normal, low, or high. If it is low or high, there is a negative impact on your health and your bodybuilding efforts. Bodybuilders should strive for a normal testosterone level, and the level of your testosterone can only be determined by a visit to your doctor, with a simple blood test. It is important to realize that a high testosterone level does not result in bigger muscles or better performance. Only a normal level of testosterone can accomplish this. When excess testosterone is detected by your body, it stops production of its own testosterone. It also turns the excess testosterone into DHT, which is responsible for baldness and leads to prostate problems. The body can also turn excess testosterone into estrogen, which is a female hormone, which can result in an appearance that a male bodybuilder definitely does not want. It does all of this, and you get absolutely zero bodybuilding rewards from it. Typically, when a bodybuilder is using testosterone supplements, without even knowing if he has a low testosterone level, it is because he has been misinformed concerning the benefits - or lack of benefits - of an increased testosterone level. If you aren't sure whether you need a testosterone supplement or not, you should first visit your doctor for that blood test. Talk to him about your bodybuilding efforts, and how testosterone affects the building of muscles - and how too much and too little testosterone have a negative effect on your efforts. If you are in your teens or twenties, you can probably save yourself some money on that doctor's visit. This is when your testosterone production is at its highest, and you most likely have a normal level of testosterone. However, if you are over thirty, and you are serious about bodybuilding, a visit to your doctor for that blood test to determine whether you need a testosterone supplement is definitely in order.